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The key to creating good habits and breaking bad ones is to understand these fundamental laws and how to alter them to your specifications. Every goal is doomed to fail if it goes against the grain of human nature.
~from page 55 of Atomic Habits by James Clear
(page 56 is blank!)
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
The Friday 56 is hosted at Freda's Voice
*Grab a book, any book.
*Turn to Page 56 or 56% on your e-reader.
*Find a snippet, short and sweet.
*Post it, and share in the Linky.
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On the final day of my sophomore year of high school, I was hit in the face with a baseball bat. As my classmate took a full swing, the bat slipped out of his hands and came flying toward me before striking me directly between the eyes. I have no memory of the moment of impact.
~From the Introduction to Atomic Habits by James Clear
Book Beginnings on Fridays is hosted by Rose City Reader.
*It's Book Beginnings on Fridays! Time to gather with our fellow book lovers and share the opening sentence (or so) of the books we are reading this week. Or share from a book that is on your mind right now -- whatever catches your fancy.
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First Line Fridays is hosted at Reading is My SuperPower
*Share the first line or two of the book closest to you, then visit other FLF participants.
*Please keep posts family friendly or clean reads.
*Link back to Reading is My SuperPower within your post or grab a button.
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